Rediscover your body. Experience the impulse and freshness within it through the oldest health systems known to mankind. - YOGA.

Yoga deals with every aspect of life and which has stood to the test of decades dealing with the prophylaxis through exercises. All these activities are carried at KAMATH RESIDENCY.

3 Days 2 Nights Yoga Stress Management Programme .

1st Day:

Introduction And Brief On Yoga Science with Some Basic Asanas and

Meditation Techniques for increased concentration.

2nd Day :-

Pranayam And Breathing Process And Repeatition Of 1st Day Work.

3rd Day :-

Cleansing Process (Shat- Kriya),Yogic-Diet & Daily Health Care .

Ending with Question & Answer Sessions.

All included Stay with food packages available.

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